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Tuesday

Tuesday

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Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Wednesday

Wednesday

Ic_time_32x32 40 mins  
Thursday

Thursday

Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench, Barbell
Abs Workout

Abs Workout

Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball
Friday

Friday

Ic_time_32x32 23 mins  
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Sunday

Sunday

Ic_time_32x32 21 mins  

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