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Tuesday

Tuesday

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Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Wednesday

Wednesday

Ic_time_32x32 40 mins  
Thursday

Thursday

Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench, Barbell
Friday

Friday

Ic_time_32x32 23 mins  
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Saturday

Saturday

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Sunday

Sunday

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