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Monday

Monday

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Tuesday

Tuesday

Ic_time_32x32 64 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Abs Workout

Abs Workout

Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball
Friday

Friday

Ic_time_32x32 23 mins  
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Saturday

Saturday

Ic_time_32x32 2 mins 30 secs  
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Sunday

Sunday

Ic_time_32x32 21 mins  

Workout Categories