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Intense Workout

Editable Workout

Intense   7 minutes

Target Areas: Core, Arms

Equipment: Chair

Bobby Rollins
 		    Added By Bobby Rollins
Editable Workout
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
50 reps
Rest
Rest
1 minute

Set 2: 1 round
Crunches
Crunches
50 reps
Rest
Rest
1 minute

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
10 seconds

Set 4: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
10 seconds

Set 5: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
10 seconds

Set 6: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps
Rest
Rest
10 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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