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Moderate Workout

Hard Earned

Moderate   12 minutes

Target Areas: Full Body

Equipment: Chair

Derek Carr
 		    Added By Derek Carr
Hard Earned
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Chair Tricep Dips
Chair Tricep Dips
1 minute
Basketball Shots
❤️ Moderate (Zone 2)
Basketball Shots
15 reps
Ab Curls
Ab Curls
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Buddy Split Stretches
Buddy Split Stretches
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
1 minute
Plank
Plank
1 min 30 secs

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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