Beginner Workout

Easing Into Exercise

Beginner Duration 38 minutes

Target Areas: Legs

Equipment: Chair, Jump Rope, Stability Ball

Added By Fatgurl 2lose68

Tags

Home Gym Workouts Leg Workouts Chair Workouts Jump Rope Workouts Exercise Ball Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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