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Description

Daily Cardio


Exercises

Set 1: 1 round

Set 2: 1 round
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds
❤️ Maximum (Zone 5)
40 seconds
20 seconds


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4 mins 45 secs,

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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44 mins 9 secs, Intense
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12 mins 22 secs, Beginner
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46 minutes, Beginner
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12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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