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Moderate Workout

Pull

Moderate   23 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Bench

Alex Newman
 		    Added By Alex Newman
Pull
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Fly
Dumbbell Fly
10 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dumbbell Shrug
10 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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