Easy Backbends

Simple backbends to help stretch and strengthen your back. If you need to, it’s ok to do half camel poses, alternating sides each time the exercise comes up.

Exercises

Set 1: 1 round

Corpse

1 minute

Yoga Bridge

15 seconds

Rest

10 seconds

Yoga Bridge

15 seconds

Rest

10 seconds

Knees To Chest

20 seconds

Staff Pose

5 seconds

Set 2: 2 rounds

Camel

25 seconds

Rest

15 seconds

Camel

25 seconds

Child's Pose

30 seconds

Set 3: 1 round

Seated Forward Bend

30 seconds

Easy Pose Meditation

30 seconds

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