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Moderate Workout

Client Programming Week 4 - Session 1

Moderate   36 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Kettlebell

Sarah Fisher
 		    Added by Personal Trainer Sarah Fisher
Client Programming Week 4 - Session 1
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Kettlebell Workouts
Description

Try to build on the weights used last week but ensure prefect technique is maintained. Add an extra round to the end circuit if you’re feeling strong 💪

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Quickdraw Adjustable Dumbbells
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To do this workout, this trainer must send it to you in app.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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