Intense Workout

Workout

Intense Duration 7 minutes

Target Areas: Core

Added By Sydney Gryczynski

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Downward Facing Dog

Downward Facing Dog

15 seconds

Upward Facing Dog

Upward Facing Dog

15 seconds

10 seconds

30 seconds

10 seconds

10 seconds

Set 2: 1 round

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

35 seconds

20 seconds

20 seconds

10 seconds

Set 3: 1 round

30 seconds

Hollow Body Holds

Hollow Body Holds

20 seconds

20 seconds

25 seconds

20 seconds

15 seconds

Set 4: 1 round

10 seconds

30 seconds

10 seconds

15 seconds

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body