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To do this workout, its creator must send it to you in app.

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Arms And Abs

Moderate

6 min

Core

Dumbbell, Bench, Stability Ball

Hombros/Bíceps

Moderate

21 min

Shoulders

Dumbbell, Barbell, Bench, Chair

Piernas

Moderate

4 m 30 s

Lower Body

Barbell, Dumbbell, Jump Rope

Tricep/Espalda

Moderate

28 min

Core

BOSU, Dumbbell, Cardio Machine, Chair, Medicine Ball

Glúteos Y Piernas

Moderate

12 min

Lower Body

Barbell, Dumbbell, Strength Machine

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