Plnchaminal 2

Moderate Duration 1 h 13 m

Target Areas: Espalda, Glúteos, Piernas

Equipment: Máquina cardio

Added By Gho Hun

Exercises

Set 1: 1 round

50 reps

30 seconds

1 min 10 secs

30 seconds

30 reps

30 seconds

❤️ Moderate (Zone 2)

Torsiones laterales

200 reps

Descanso

30 seconds

Set 2: 1 round

50 reps

30 seconds

1 min 10 secs

30 seconds

30 reps

30 seconds

❤️ Moderate (Zone 2)

Torsiones laterales

200 reps

Descanso

30 seconds

Set 3: 1 round

50 reps

30 seconds

1 min 10 secs

30 seconds

30 reps

30 seconds

❤️ Moderate (Zone 2)

Torsiones laterales

200 reps

Descanso

30 seconds

Set 4: 1 round

Resistance: Heavy
❤️ Moderate (Zone 2)

Bicicleta fija

30 minutes

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Gym 2

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill