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Moderate Workout

Run

Moderate   45 minutes

Target Areas: Legs

Vi Ta
 		    Added By Vi Ta
Run
Tags
Leg Workouts

Exercises

Set 1: 1 round
Running
❤️ Moderate (Zone 2)
Running
45 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

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bodyweight

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Community Created

weightlifting

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HIIT

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