Moderate Workout

Core

Moderate Duration 10 minutes

Target Areas: Core

Equipment: Pull Up Bar

Added By Jason Foster

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Circular Crunches

Circular Crunches

1 minute

1 minute

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Right Half Side Plank

Right Half Side Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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