Intense Workout

Pumped

Intense Duration 6 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbell, Bench, Medicine Ball, Stability Ball

Added By Greg Walters

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Medicine Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Bench Dumbbell Fly

Weights: Heavy

Bench Dumbbell Fly

1 minute

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Set 2: 1 round

Medicine Ball Slams

Medicine Ball Slams

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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