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Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Heavy
Bench Dumbbell Fly
1 minute
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 2: 1 round
Medicine Ball Slams
Medicine Ball Slams
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Ball Crunches
Ball Crunches
1 minute

Workout Discussion

31 Jan
Oh yes, you definitely feel pumped up after this one!

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