Download on the App Store

Related Workouts

Resistance Band Full Body
12 minutes, Intense
Resistance Band Glute Focus
10 mins 10 secs, Beginner
Resistance
21 mins 30 secs, Beginner
Resistance Bands
3 mins 55 secs, Moderate
Mini Band Lower
21 mins 30 secs, Moderate
Home - Strength Training
31 mins 12 secs, Moderate


To do this workout, this trainer must send it to you in app.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Intense Leg And Glute *fixas*

Intense Leg And Glute *fixas*

Intense 32 min  
Lower Body  
Booty Burn

Booty Burn

Intense 29 min  
Pilates  
Quick Abs And Waist

Quick Abs And Waist

Moderate 12 min  
Core  
Test

Test

Intense 25 min  
Resistance Band Shoulders

Resistance Band Shoulders

Moderate 12 min  
Shoulders   Resistance Band

Workout Categories