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Moderate Workout

Piernas Basic Level1

Moderate   33 minutes

Target Areas: Piernas

Equipment: Silla, Pared

Mardigam Rodríguez
 		    Added By Mardigam Rodríguez
Piernas Basic Level1
Tags
Bodyweight Workouts Leg Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Saltos en el sitio
Saltos en el sitio
1 minute
Rodillas altas
Rodillas altas
1 minute
Círculos grandes con los brazos hacia adelante
Círculos grandes con los brazos hacia adelante
1 minute
Talones a la cola
Talones a la cola
1 minute
Saltos laterales para estabilización
Saltos laterales para estabilización
1 minute

Set 2: 4 rounds
Sentadillas con salto
Sentadillas con salto
25 reps
Descanso
Descanso
30 seconds
Sentadillas búlgaras
Sentadillas búlgaras
30 reps
Descanso
Descanso
30 seconds
Sentadilla estática
Sentadilla estática
1 minute
Descanso
Descanso
30 seconds
Sentadilla con una pierna
Sentadilla con una pierna
20 reps
Descanso
Descanso
30 seconds

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Recommended Gear

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Workout Categories

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abs & core

Abs & Core

bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

Cardio

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Toning

full body

Full Body

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