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Intense Workout

A

Intense   15 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Bench, Pull Up Bar, Strength Machine

Sam Kalan
 		    Added By Sam Kalan
A
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps

Set 2: 4 rounds
Dumbbell Romanian Deadlift
7 reps

Set 3: 5 rounds
Barbell Incline Bench Press
8 reps
Pull-Ups
Pull-Ups
7 reps

Set 4: 3 rounds
Seated Cable Row
10 reps
Push-Ups
Push-Ups
10 reps

Set 5: 3 rounds
Hanging L Raises
Hanging L Raises
15 reps
Plank
Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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