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Description

3 Sets Full Body W/O To The Max


Exercises

Set 1: 1 round
Lateral Power Step Ups
Effort: Moderate
Lateral Power Step Ups
Reps until failure
Leg Press
Weights: Moderate
Leg Press
Reps until failure
Resistance Bands Chest Press
Resistance Bands Chest Press
Reps until failure
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Bench Press
Barbell Bench Press
Reps until failure
Band Bicep Curls
Band Bicep Curls
Reps until failure
Overhead Tricep Extension with Band
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Seated Leg Raises
Reps until failure
Cross Knees to Elbows
Cross Knees to Elbows
Reps until failure
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes

Set 2: 1 round
Leg Press
Weights: Moderate
Leg Press
Reps until failure
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Resistance Bands Chest Press
Effort: Moderate
Resistance Bands Chest Press
Reps until failure
Effort: Moderate
Zone Training
Reps until failure
Push-Ups
Push-Ups
Reps until failure

Set 3: 1 round
Full Body Sandbag
Effort: Moderate
Full Body Sandbag
Reps until failure
Resistance Bands Chest Press
Effort: Vigorous
Resistance Bands Chest Press
Reps until failure
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes


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