OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

3 Sets Full Body W/O To The Max


Exercises

Set 1: 1 round
Lateral Power Step Ups
Effort: Moderate
Lateral Power Step Ups
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
Reps until failure
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Bench Press
Barbell Bench Press
Reps until failure
Rest
Rest
1 minute
Band Bicep Curls
Band Bicep Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Tricep Extensions 2
Reps until failure
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes

Set 2: 1 round
Leg Press
Weights: Moderate
Leg Press
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Full Body Sandbag
Effort: Moderate
Full Body Sandbag
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Work Out/ Home Gym

Full Body Work Out/ Home Gym

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Resistance Band, Strength Machine, Sandbags
Black Bear Full-Body

Black Bear Full-Body

Moderate Ic_time_32x32 52 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Resistance Band
Work Gym Security Style Work Out

Work Gym Security Style Work Out

Intense Ic_time_32x32 57 mins  
Full Body   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell
Dance Style Step Work Out

Dance Style Step Work Out

Intense Ic_time_32x32 28 mins  
Shoulders  
Fighting Fit Style Yoga

Fighting Fit Style Yoga

Moderate Ic_time_32x32 29 mins  
Yoga  
Cycling W/O Short

Cycling W/O Short

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories