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Description

3 Sets Full Body W/O To The Max


Exercises

Set 1: 1 round
Lateral Power Step Ups
Effort: Moderate
Lateral Power Step Ups
Reps until failure
Leg Extensions
Weights: Heavy
Effort: Vigorous
Leg Extensions
Reps until failure
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Barbell Bench Press
Barbell Bench Press
Reps until failure
Rest
Rest
1 minute
Band Bicep Curls
Band Bicep Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Tricep Extensions 2
Reps until failure
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes

Set 2: 1 round
Leg Press
Weights: Moderate
Leg Press
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Rest
Rest
1 minute
Push-Ups
Push-Ups
Reps until failure
Dumbbell Chest Press 2.0
Weights: Heavy
Effort: Vigorous
Dumbbell Chest Press 2.0
21 seconds
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Rest
Rest
1 minute

Set 3: 1 round
Full Body Sandbag
Effort: Moderate
Full Body Sandbag
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Rest
Rest
1 minute
Dumbbell Flys
Weights: Heavy
Effort: Vigorous
Dumbbell Flys
Reps until failure
Box Steps
Effort: Vigorous
Box Steps
Reps until failure


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