Upper Body

Duration 19 minutes

Target Areas: Shoulders, Arms

Equipment: Barbell, Bench, Dumbbells, Chair

Added By Zina Alaswad

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

30 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

30 seconds

Seated Dumbbell Press

Seated Dumbbell Press

12 reps

30 seconds

Tricep Extensions

Tricep Extensions

12 reps

30 seconds

Seated Bicep Curls

Seated Bicep Curls

12 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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