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Description

Full Body Warrior W/O


Exercises

Set 1: 1 round
Squats with Band
Resistance: Moderate
Squats with Band
Reps until failure
Leg Extensions Bench
Effort: Moderate
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Resistance Bands Chest Press
Effort: Moderate
Resistance Bands Chest Press
Reps until failure
Resistance Bands Curls
Resistance Bands Curls
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
Reps until failure
Battle Ropes
Effort: Vigorous
Battle Ropes
Reps until failure
Cycling 3.0
Resistance: Moderate
Effort: Moderate
Cycling 3.0
21 minutes


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