Moderate
31 minutes
Target Areas: Upper Body
Equipment: Resistance Band, Barbell, Bench, Dumbbell
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Added By Grant T. |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
![[SFM] Short Upper](https://s3assets.skimble.com/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg "[SFM] Short Upper")
![[SFM] Arms and Shoulders Shorter](https://s3assets.skimble.com/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg "[SFM] Arms and Shoulders Shorter")
