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Moderate Workout

Density 1A

Moderate   27 minutes

Target Areas: Back, Chest, Glutes

Equipment: Dumbbell, Bench

Saarah Abdel-qader
 		    Added By Saarah Abdel-qader
Density 1A
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Standing Forward Bend
Standing Forward Bend
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Weights: Heavy
Dumbbell Deadlift
10 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
10 reps
Rest
Rest
20 seconds
Weights: Heavy
Dumbbell Deadlift
8 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
20 seconds
Weights: Maximum
Dumbbell Deadlift
3 reps
Rest
Rest
20 seconds
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
3 reps
Rest
Rest
1 minute

Set 3: 1 round
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Weights: Heavy
Dumbbell Deadlift
10 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds

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Second
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17 mins 5 secs, Intense
Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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