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Moderate Workout

40/20

Moderate   32 minutes

Vlad Neilsen
 		    Added By Vlad Neilsen
40/20

Exercises

Set 1: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Work
40 seconds
Rest
Rest
1 minute

Set 11: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 13: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 14: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 15: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 16: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 17: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 18: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 19: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 20: 1 round
Work
40 seconds
Rest
Rest
1 minute

Set 21: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 22: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 23: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 24: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 25: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 26: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 27: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 28: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 29: 1 round
Work
40 seconds
Rest
Rest
20 seconds

Set 30: 1 round
Work
40 seconds
Rest
Rest
1 minute

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12 minutes, Beginner
Read
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4 mins 16 secs,
1min Work 1min Rest
1min Work 1min Rest
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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