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Exercises

Set 1: 1 round
❤️ Maximum (Zone 5)
30 reps
15 reps
50 reps
❤️ Vigorous (Zone 3)
30 reps
❤️ Vigorous (Zone 3)
50 reps
1 minute

Set 2: 1 round
❤️ Maximum (Zone 5)
30 reps
15 reps
50 reps
❤️ Vigorous (Zone 3)
30 reps
❤️ Vigorous (Zone 3)
50 reps
1 minute

Set 3: 1 round
❤️ Maximum (Zone 5)
30 reps
15 reps
50 reps
❤️ Vigorous (Zone 3)
30 reps
❤️ Vigorous (Zone 3)
50 reps
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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