Powderpuff Practice

Moderate Duration 1 h 7 m

Target Areas: Full Body

Equipment: Medicine Ball, Dumbbell

Added By Shannon Sandt

Exercises

Set 1: 1 round

Jog

3 minutes

Set 2: 1 round

1 min 30 secs

30 seconds

1 min 30 secs

30 seconds

1 min 30 secs

30 seconds

1 min 30 secs

30 seconds

1 min 30 secs

30 seconds

3 minutes

Set 3: 1 round

Medicine Ball Soccer Throw

5 minutes

Good Morning Medicine Ball Catches

5 minutes

Set 4: 1 round

V-Ups

1 minute

Bicycle Crunches

1 minute

Flutter Kicks

1 minute

Russian Twists with a Ball

1 minute

Rest

1 minute

Set 5: 1 round

Medicine Ball Soccer Throw

5 minutes

Good Morning Medicine Ball Catches

5 minutes

Set 6: 1 round

V-Ups

1 minute

Bicycle Crunches

1 minute

Flutter Kicks

1 minute

Russian Twists with a Ball

1 minute

Rest

1 minute

Set 7: 1 round

Squats

40 seconds

Lunges

1 minute

Dumbbell Single Leg Seesaws

1 minute

Mountain Climbers

1 minute

Jumping Jacks

1 minute

Rest

3 minutes

Set 8: 1 round

Medicine Ball Soccer Throw

5 minutes

Good Morning Medicine Ball Catches

5 minutes

Set 9: 1 round

Chest Openers

1 minute

Inhale

1 minute

Child's Pose

1 minute

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.