Sciatica Routine

My routine to warm up my legs, glutes, back and neck before having a stretch to release and tension in my lower back. NOTE: the front and back lunges are actually front and back leg swings...

Exercises

Set 1: 3 rounds

Rest

10 seconds

Side to Side Left Leg Swings

15 seconds

Side to Side Right Leg Swings

15 seconds

Left Leg Front-and-Back Lunges

15 seconds

Right Leg Front-and-Back Lunges

15 seconds

Up and Down Neck Tilts

15 seconds

Set 2: 1 round

Transition

15 seconds

Child's Pose

1 minute

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