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Beginner Workout

Back Stretch For Sciatica

Beginner   5 minutes

Target Areas: Legs, Back

Equipment: Wall

Lila Cook
 		    Added By Lila Cook
Back Stretch For Sciatica
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Cat Cow
Cat Cow
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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