How to do: Bowflex - Seated Lat Rows

With handgrips attached to main cable and seat flat and locked, seat desired weight to main cable. Sit away from mast and hold hand grips so that when arms are extended there is slight resistance. Hold back solid and sit straight up. Pull hands toward chest, hold and release slowly.

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Workouts by this Member

Total Body Home Gym #1

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42 mins 54 secs, Moderate