Start standing with your feet together.
Take a big step forward with your left foot, so that you are in a staggered stance.
Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the ground, so you feel a stretch at the front of your right thigh.
Place your right hand on the floor and twist your upper body to the left as you extend your left arm toward the ceiling.
Hold for 30 seconds to 2 minutes.
Repeat on the other side.
Stretches hip flexors, quads, back
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