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Description

Start with a combo of your fav stretchs and either 5 min warm up on treadmill or rower.


Exercises

Set 1: 3 rounds
Fast Stair Steps
Resistance: Heavy
Effort: Very Hard
Fast Stair Steps
10 minutes
Weights: Moderate
Cable Lat Pull Down
15 reps
Tricep Push-Ups
Tricep Push-Ups
15 reps

Set 2: 3 rounds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Supermans
Supermans
45 seconds


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