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Trainer Workout

Push, Pull, Legs

15 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Cardio Machine, Stability Ball

Tara Buckley
 		    Added by Personal Trainer Tara Buckley
Push, Pull, Legs
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts Exercise Ball Workouts
Description

Start with minimum of 10 min warm up and stretching.

Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
15 reps

Set 2: 1 round
Fast Rowing
Resistance: Moderate
❤️ Maximum (Zone 5)
Fast Rowing
5 minutes

Set 3: 3 rounds
Squats with Ball Reaches
Squats with Ball Reaches
12 reps

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
Reps until failure

Set 5: 1 round
Cool-Down Walk
❤️ Light (Zone 1)
Cool-Down Walk
5 minutes

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Workouts with the same Equipment

SJR- Endurance B
SJR- Endurance B
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Week 3 Cardio/chest/triceps
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1 hr 17 mins 32 secs, Intense
Intense Weight Loss
Intense Weight Loss
5 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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