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Description

Start with minimum of 10 min warm up and stretching.


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
15 reps

Set 2: 1 round
Fast Rowing
Resistance: Moderate
Effort: Maximum
Fast Rowing
5 minutes

Set 3: 3 rounds
Squats with Ball Reaches
Squats with Ball Reaches
12 reps

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
Reps until failure

Set 5: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes


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