Trainer Workout

Push, Pull, Legs

Duration 15 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Cardio Machine, Stability Ball

Added by Personal Trainer Tara Buckley

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Cardio Machine Workouts Exercise Ball Workouts

Description

Start with minimum of 10 min warm up and stretching.

Exercises

Set 1: 3 rounds

Dumbbell Bench Press

Weights: Light

Dumbbell Bench Press

15 reps

Set 2: 1 round

Resistance: Moderate
❤️ Maximum (Zone 5)

5 minutes

Set 3: 3 rounds

Squats with Ball Reaches

Squats with Ball Reaches

12 reps

Set 4: 2 rounds

Bicycle Crunches

Bicycle Crunches

Reps until failure

Set 5: 1 round

❤️ Light (Zone 1)

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body