OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start with minimum of 10 min warm up and stretching.


Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
15 reps

Set 2: 1 round
Fast Rowing
Resistance: Moderate
Effort: Maximum
Fast Rowing
5 minutes

Set 3: 3 rounds
Squats with Ball Reaches
Squats with Ball Reaches
12 reps

Set 4: 2 rounds
Bicycle Crunches
Bicycle Crunches
Reps until failure

Set 5: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
5 minutes


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual