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Description

More drills or hard skating, less breaks.


Exercises

Set 1: 1 round
Inline Skating
30 minutes
Finish
5 seconds


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13 mins 35 secs, Moderate
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Interval Training 1
30 minutes, Moderate
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2 minutes, Moderate


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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