How to do: Band Low Row With Rotation, Single Arm, Staggered Stance

Band under front foot in staggered stance with straight rear leg and feet parallel. Grab both ends of the band in hand opposite the front leg. With torso tilted sightly forward, pull band up and back, so hand ends up next to your ribs. At the top of the pull, rotate the torso to pull band longer. Keep core braced, and torso in alignment with rear leg.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Band Low Row, Single Arm, Staggered Stance

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

Row, Band, 2 Arm, Staggered Stance

Band Scaption, Right, Staggered Stance W/ Straight Rear Leg

Band Scaption, SRL

Standing Row With Band

More Exercises by this Member

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts by this Member

Burpee Challenge

10 minutes, Intense

Shoulder Killers the Prequel

31 mins 28 secs, Intense

My Back

9 mins 17 secs,

15 minute Core Butt Legs

14 mins 59 secs, Moderate

Get Up Get Up And Get Down

12 mins 50 secs, Intense

Just Squats

13 mins 45 secs, Moderate

1 Minute Squats

1 min 5 secs, Intense

Inline Skating - Casual

30 mins 5 secs, Beginner

Inline Skating - Moderate

30 mins 5 secs, Moderate