How to do: 8 Point Bodybuilders

Start with your chest on the ground then do a pushup, tap both feet out then in, go into the squat position then push up then go down and do it again.

Each Workout Trainer Exercise Includes

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Similar Exercises

Push-ups with legs on bench

Squat To Chest Press

pseudo push ups

Box Push Up

Burpees Push-ups

Step And Press

More Exercises by this Member

Weighted Pushups.

Burpees with a Pushup

Pushup Jump Ups

Angery Bull Pushups

Combo A

Pushup Dip Down

4 Pushups

Tricep Dip Crunch

Plank Pushup

Workouts by this Member

Beginner A

33 mins 45 secs, Intense

Beginner B

41 mins 20 secs, Intense

Beginner C

52 mins 20 secs, Intense

Workout A

33 mins 45 secs, Moderate

Workout B

18 mins 42 secs,

Workout C

12 mins 45 secs, Moderate

Triggered A

21 mins 58 secs, Intense

Triggered B

21 mins 55 secs, Moderate

Triggered C

15 minutes, Moderate