Intense Workout

Triggered A

Intense Duration 22 minutes

Target Areas: Shoulders, Chest, Arms

Added By Nathanael Chambers

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Rolling Dumbbell Pushups

45 seconds

10 seconds

One Armed Side Plank

One Armed Side Plank

1 minute

10 seconds

45 seconds

10 seconds

Set 2: 1 round

15 reps

10 seconds

Tricep Dip Crunch

Tricep Dip Crunch

45 seconds

10 seconds

12 reps

10 seconds

Set 3: 1 round

Pushup Dip Down

Pushup Dip Down

60 reps

10 seconds

60 reps

10 seconds

Angery Bull Pushups

40 reps

10 seconds

Set 4: 1 round

Pushup Jump Ups

Pushup Jump Ups

40 reps

10 seconds

Burpees with a Pushup

40 reps

10 seconds

Weighted Pushups.

Weighted Pushups.

40 reps

10 seconds

8 Point Bodybuilders

8 Point Bodybuilders

30 reps

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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