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Exercises

Set 1: 1 round
Rolling Dumbbell Pushups
45 seconds
Rest
Rest
10 seconds
One Armed Side Plank
One Armed Side Plank
1 minute
Rest
Rest
10 seconds
Killer Trip
Killer Trip
45 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Plank Pushup
Plank Pushup
15 reps
Rest
Rest
10 seconds
Tricep Dip Crunch
Tricep Dip Crunch
45 seconds
Rest
Rest
10 seconds
4 Pushups
4 Pushups
12 reps
Rest
Rest
10 seconds

Set 3: 1 round
Pushup Dip Down
Pushup Dip Down
60 reps
Rest
Rest
10 seconds
Combo A
Combo A
60 reps
Rest
Rest
10 seconds
Angery Bull Pushups
40 reps
Rest
Rest
10 seconds

Set 4: 1 round
Pushup Jump Ups
Pushup Jump Ups
40 reps
Rest
Rest
10 seconds
Burpees with a Pushup
40 reps
Rest
Rest
10 seconds
Weighted Pushups.
Weighted Pushups.
40 reps
Rest
Rest
10 seconds
8 Point Bodybuilders
8 Point Bodybuilders
30 reps
Rest
Rest
2 minutes


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