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Moderate Workout

Workout A

Moderate   34 minutes

Target Areas: Arms

Equipment: Dumbbell

Nathanael Chambers
 		    Added By Nathanael Chambers
Workout A
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Start and have fun

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 reps
Crunches
Crunches
30 reps
Hammer Curls
Weights: Moderate
Hammer Curls
30 reps
Cross Body Crunches
Cross Body Crunches
30 reps
8 Point Bodybuilders
8 Point Bodybuilders
30 reps
Weighted Pushups.
Weights: Light
❤️ Moderate (Zone 2)
Weighted Pushups.
30 reps

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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