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Description

Start and have fun


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 reps
Crunches
Crunches
30 reps
Hammer Curls
Weights: Moderate
Hammer Curls
30 reps
Cross Body Crunches
Cross Body Crunches
30 reps
8 Point Bodybuilders
8 Point Bodybuilders
30 reps
Weighted Pushups.
Weights: Light
Effort: Moderate
Weighted Pushups.
30 reps


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