Moderate Workout

Workout C

Moderate Duration 13 minutes

Target Areas: Arms, Chest, Legs

Equipment: Stability Ball, Wall

Added By Nathanael Chambers

Tags

Home Gym Workouts Arm Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Wall Ball Squats

Wall Ball Squats

45 seconds

45 seconds

15 seconds

45 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

30 seconds

15 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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