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Exercises

Set 1: 3 rounds
Wall Ball Squats
Wall Ball Squats
45 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
15 seconds
Wall Plank
Wall Plank
45 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
30 seconds
Rest
Rest
15 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute


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