Moderate Workout

Workout C

Moderate Duration 13 minutes

Target Areas: Arms, Chest, Legs

Equipment: Stability Ball, Wall

Added By Nathanael Chambers

Tags

Home Gym Workouts Arm Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Wall Ball Squats

Wall Ball Squats

45 seconds

45 seconds

15 seconds

45 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

30 seconds

15 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

1 minute

Related Workouts

12 mins 30 secs, Moderate

18 mins 30 secs, Moderate

Monday Work Out

Monday Work Out

6 mins 40 secs, Beginner

Thursday Work Out

Thursday Work Out

8 mins 40 secs, Beginner

7 mins 30 secs, Moderate

5 mins 50 secs, Moderate

Workouts with the same Equipment

30 mins 12 secs, Moderate

6 minutes, Beginner

Stability Brawl

Stability Brawl

41 mins 30 secs, Moderate

Stability Ball Shaper

Stability Ball Shaper

7 mins 50 secs, Beginner

13 mins 3 secs, Moderate

All Out Stability ball

All Out Stability ball

35 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body