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Intense Workout

Beginner A

Intense   34 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball, Barbell, Medicine Ball, Pull Up Bar

Nathanael Chambers
 		    Added By Nathanael Chambers
Beginner A
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Medicine Ball Workouts Pull Up Bar Workouts
Description

Do this two to three times. Have fun. Do this in the morning not at night.

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Dumbbell Push-Ups
Dumbbell Push-Ups
1 min 30 secs
Push Ups on Stability Ball
Push Ups on Stability Ball
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 2 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 min 30 secs
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
30 reps

Set 3: 2 rounds
Crunches
Crunches
30 reps
Cross Body Crunches
Cross Body Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Burpee Pull-Ups
❤️ Moderate (Zone 2)
Burpee Pull-Ups
20 reps
Push Presses
Weights: Moderate
Push Presses
45 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
10 reps
Down Unders
Down Unders
45 seconds
Plank
Plank
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Weightlifting

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HIIT

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