Skimble
Download on the App Store
Intense Workout

Beginner A

Intense   34 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Stability Ball, Barbell, Medicine Ball, Pull Up Bar

Nathanael Chambers
 		    Added By Nathanael Chambers
Beginner A
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts Medicine Ball Workouts Pull Up Bar Workouts
Description

Do this two to three times. Have fun. Do this in the morning not at night.

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Dumbbell Push-Ups
Dumbbell Push-Ups
1 min 30 secs
Push Ups on Stability Ball
Push Ups on Stability Ball
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 2 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 min 30 secs
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
30 reps

Set 3: 2 rounds
Crunches
Crunches
30 reps
Cross Body Crunches
Cross Body Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Burpee Pull-Ups
❤️ Moderate (Zone 2)
Burpee Pull-Ups
20 reps
Push Presses
Weights: Moderate
Push Presses
45 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
10 reps
Down Unders
Down Unders
45 seconds
Plank
Plank
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute

Related Workouts

Beginners
Beginners
10 mins 57 secs,
1
1
7 mins 33 secs, Moderate
Workout
Workout
5 mins 30 secs, Moderate
My Stuff
My Stuff
11 mins 53 secs, Intense
Monday
Monday
4 mins 4 secs,
Weights
Weights
21 mins 30 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Upper Body Uplevel 2
Upper Body Uplevel 2
1 hr 34 mins 30 secs, Intense
Gentle Warmer...
Gentle Warmer...
49 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Spartan Supreme

Spartan Supreme

Intense 1 h 5 m  
Lower Body   No Equipment
Fall Fit 20x20 Challenge

Fall Fit 20x20 Challenge

Moderate 20 min  
Lower Body   Wall
Kefalonia

Kefalonia

Beginner 7 min  
Lower Body   Yoga, Pilates, Dumbbell, Bench, Chair, Stretching
Spring Training

Spring Training

Moderate 8 min  
Legs   Dumbbells
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense 9 min  
Full Body   Exercise Mat
100 Push-Up Count

100 Push-Up Count

Intense 8 min  
Shoulders   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free