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Description

Do this two to three times. Have fun. Do this in the morning not at night.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 min 30 secs
Dumbbell Push-Ups
Dumbbell Push-Ups
1 min 30 secs
Push Ups on Stability Ball
Push Ups on Stability Ball
1 min 30 secs
Rest
Rest
10 seconds

Set 2: 2 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 min 30 secs
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
30 reps

Set 3: 2 rounds
Crunches
Crunches
30 reps
Cross Body Crunches
Cross Body Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Burpee Pull-Ups
Effort: Moderate
Burpee Pull-Ups
20 reps
Push Presses
Weights: Moderate
Push Presses
45 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
40 reps
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
10 reps
Down Unders
Down Unders
45 seconds
Plank
Plank
1 minute
Runners Walking Lunges
Runners Walking Lunges
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute


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