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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Crunches
Crunches
20 reps
Pushup Jump Ups
Pushup Jump Ups
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Burpees with a Pushup
15 reps
Weighted Pushups.
Weights: Light
Effort: Moderate
Weighted Pushups.
20 reps
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
20 reps
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
25 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
8 Point Bodybuilders
Effort: Light
8 Point Bodybuilders
15 reps
Feet on Wall Push-Ups
Feet on Wall Push-Ups
11 reps
Rest
Rest
30 seconds


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