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Member Workout

Workout B

19 minutes

Target Areas: Core

Equipment: Wall

Nathanael Chambers
 		    Added By Nathanael Chambers
Workout B
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Crunches
Crunches
20 reps
Pushup Jump Ups
Pushup Jump Ups
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Burpees with a Pushup
15 reps
Weighted Pushups.
Weights: Light
❤️ Moderate (Zone 2)
Weighted Pushups.
20 reps
Wall Sit
Wall Sit
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Dips with Leg Extension
Dips with Leg Extension
20 reps
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
25 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
8 Point Bodybuilders
❤️ Light (Zone 1)
8 Point Bodybuilders
15 reps
Feet on Wall Push-Ups
Feet on Wall Push-Ups
11 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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