Intense Workout

Beginner C

Intense Duration 52 minutes

Added By Nathanael Chambers

Description

Start with some water not to much and the first two sets if its to hard stop it only gets worse.

Exercises

Set 1: 2 rounds

50 reps

50 reps

20 seconds

❤️ Vigorous (Zone 3)

45 seconds

❤️ Very Hard (Zone 4)

6 mins 30 secs

1 minute

Set 2: 2 rounds

Push-up Knee Tucks

Push-up Knee Tucks

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

1 minute

20 seconds

1 minute

45 seconds

1 minute

7 minutes

8 Point Bodybuilders

8 Point Bodybuilders

30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body