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Description

Start with some water not to much and the first two sets if its to hard stop it only gets worse.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
50 reps
Crunches
Crunches
50 reps
Rest
Rest
20 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
45 seconds
Run 1 Mile
Effort: Very Hard
Run 1 Mile
6 mins 30 secs
Rest
Rest
1 minute

Set 2: 2 rounds
Push-up Knee Tucks
Push-up Knee Tucks
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute
Run 1 Mile
Run 1 Mile
7 minutes
8 Point Bodybuilders
8 Point Bodybuilders
30 reps


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