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Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
50 reps
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
50 reps
Rest
Rest
15 seconds

Set 2: 2 rounds
Killer Trip
Killer Trip
20 reps
Rest
Rest
10 seconds
Pushup Dip Down
Pushup Dip Down
50 reps
Rest
Rest
20 seconds


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