Moderate Workout

Triggered C

Moderate Duration 15 minutes

Target Areas: Core

Added By Nathanael Chambers

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

1 minute

10 seconds

50 reps

10 seconds

90-90 Crunch Taps

90-90 Crunch Taps

50 reps

15 seconds

Set 2: 2 rounds

20 reps

10 seconds

Pushup Dip Down

Pushup Dip Down

50 reps

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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