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Beginner Workout

Custom Abs

Beginner   6 minutes

Target Areas: Core

Equipment: Dumbbell

Teagan King
 		    Added By Teagan King
Custom Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Alternating Side Planks
❤️ Light (Zone 1)
Alternating Side Planks
30 seconds
Cross Leg Sit Ups
❤️ Light (Zone 1)
Cross Leg Sit Ups
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Kneeling Left Side Plank
❤️ Light (Zone 1)
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 min 30 secs
Alternating Side Planks
❤️ Light (Zone 1)
Alternating Side Planks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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