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Beginner Workout

Bum

Beginner   32 minutes

Target Areas: Lower Body

Equipment: Chair

Ellie Read
 		    Added By Ellie Read
Bum
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
50 reps
Side Lunges
Side Lunges
1 minute
Lunges
Lunges
2 minutes
Floor Bridge
Floor Bridge
1 minute

Set 2: 2 rounds
Glute Kickbacks
Glute Kickbacks
2 minutes
Prisoner Squats
Prisoner Squats
40 reps
High Glute Kickbacks
High Glute Kickbacks
1 minute
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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