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Exercises

Set 1: 1 round
Butt Lifts
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Squat Pulses
Squat Pulses
1 minute

Set 2: 1 round
Weighted Pile Squats
Weighted Pile Squats
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Reverse Lunges
Reverse Lunges
1 minute

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute


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