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Intense Workout

Sixpack

Intense   31 minutes

Target Areas: Core

Equipment: Pull Up Bar

Jesse Oosse
 		    Added By Jesse Oosse
Sixpack
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Sit-Ups
Sit-Ups
25 reps
Crunches
Crunches
15 reps
Leg Raises
Leg Raises
15 reps
Elbow Plank
Elbow Plank
1 minute
Heel Touches
Heel Touches
20 reps
Flying Supermans
Flying Supermans
7 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Knee Hugs
Knee Hugs
10 reps
Hanging Knee Raises
Hanging Knee Raises
5 reps
Rest
Rest
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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