Moderate Workout

Abs

Moderate Duration 9 minutes

Target Areas: Core

Equipment: Dumbbell, Pull Up Bar, Stability Ball, Medicine Ball

Added By Krystal Harkness

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts Medicine Ball Workouts

Description

Abs

Exercises

Set 1: 1 round

10 reps

10 reps

Bent Knee Twists

Bent Knee Twists

10 reps

❤️ Vigorous (Zone 3)

15 reps

Reps until failure

Reps until failure

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

10 reps

10 reps

Right Side Plank

Right Side Plank

30 seconds

1 minute

1 minute

Left Side Plank

Left Side Plank

30 seconds

Dumbbell Right Side Bends

Weights: Light

Dumbbell Right Side Bends

20 reps

Dumbbell Left Side Bends

Weights: Light

Dumbbell Left Side Bends

20 reps

Hanging L Raises

Hanging L Raises

10 reps

Torso Rotations with Medicine Ball

Weights: Light

Torso Rotations with Medicine Ball

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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