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Moderate Workout

Y2018

Moderate   15 minutes

Target Areas: Yoga

Jermaine Wiley
 		    Added By Jermaine Wiley
Y2018
Tags
Yoga Workouts

Exercises

Set 1: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
45 seconds
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
30 seconds
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
30 seconds
Transition
Transition
5 seconds
Right Ostrich
Right Ostrich
30 seconds
Left Ostrich
Left Ostrich
30 seconds
Spinal Roll
Spinal Roll
30 seconds
Bow Pose
Bow Pose
30 seconds
Transition
Transition
5 seconds
Upward Plank
Upward Plank
1 minute
Transition
Transition
5 seconds
Vinyasa
Vinyasa
1 minute
Transition
Transition
5 seconds
Wheel Pose
Wheel Pose
45 seconds
Transition
Transition
5 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
45 seconds
Plow Pose
Plow Pose
45 seconds
Half Frog Pose
Half Frog Pose
45 seconds
Half Frog Pose
Half Frog Pose
45 seconds
Transition
Transition
5 seconds
Left Modified Pyramid
Left Modified Pyramid
45 seconds
Right Modified Pyramid
Right Modified Pyramid
45 seconds
Eagle Pose
Eagle Pose
45 seconds
Eagle Pose
Eagle Pose
45 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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