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Moderate Workout

Workout

Moderate   23 minutes

Target Areas: Full Body

Equipment: Barbell, Bench

Geir Otto Hagelund
 		    Added By Geir Otto Hagelund
Workout
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts
Description

At the gym

Exercises

Set 1: 1 round
treadmill
20 minutes
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
10 reps
Barbell Cleans
Weights: Moderate
Barbell Cleans
8 reps
Barbell Cleans
Weights: Moderate
Barbell Cleans
8 reps
Barbell Cleans
Weights: Moderate
Barbell Cleans
8 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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