Moderate Workout

Abs

Moderate Duration 11 minutes

Target Areas: Core

Added By Molly Marcov

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Torso Twists

30 seconds

Sumo Obliques

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

25 seconds

Bird Dog

20 seconds

Rotating Elbow Plank

Rotating Elbow Plank

25 seconds

Rest

10 seconds

Set 2: 2 rounds

90-90 Crunches

20 seconds

Crunches

30 seconds

Hollow Body Holds

Hollow Body Holds

25 seconds

Crunchy Frogs

30 seconds

Rest

10 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Toning

Full Body