Pull Down

Moderate Duration 3 minutes 30 seconds

Target Areas: Arms, Back

Equipment: Strength Machine

Added By Alesha Wood

Exercises

Set 1: 1 round

Cable Lat Pull Down

1 minute

Rest

15 seconds

Set 2: 1 round

Cable Lat Pull Down

1 minute

Rest

15 seconds

Set 3: 1 round

Cable Lat Pull Down

1 minute

Rest

15 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment